WOD

BF 27.5.18

Escapist CrossFit – BodyFitness


Metcon

Metcon (AMRAP – Rounds and Reps)


Amrap 15
50 single unders
10 1-DB Overhead Squat (17,5/12,5)
5 burpee box jumps over

rest 3 min

Amrap 10
40 single unders
8 1-DB Overhead Squat (17,5/12,5)
3 burpee box jumps over

rest 3 min

Amrap 5
30 single unders
5 1-DB Overhead Squat (17,5/12,5)
1 burpee box jumps over