WOD

CF 27.5.18

Escapist CrossFit – CrossFit


Metcon

Metcon (No Measure)


EMOM 12
Odd: 30-40 sec Hand Stand Hold
Even: 30-40 sec Bar Hang hold

Metcon (Time)


21-18-15-12-9-6-3
DB Thrusters (17,5 / 12,5)

42-36-30-24-18-12-6
Box jumps over
TC: 16m