WOD

BF 28.5.18

Escapist CrossFit – BodyFitness


Metcon

Metcon (AMRAP – Rounds and Reps)


8x Amrap 3 / 2 min rest

6/4 cal AB
10 Push ups

8/6 cal row
5 Burpees over rower

10 DB thrusters
10 boxjumps

10 KB swings
10 Goblet squats