WOD

CF 28.5.18

Escapist CrossFit – CrossFit


Metcon

Metcon (No Measure)


EMOM 12

Odd: 40 du /80 su
Even: 10 Toes to bar

Metcon (AMRAP – Rounds and Reps)


Amrap 15

10 Push ups
10 V-ups
10 Front squats (45/30)