WOD
BF 29.5.18
Escapist CrossFit – BodyFitness
Metcon
Metcon (AMRAP – Rounds and Reps)
For quality
Amrap 8
5 heavy DB front squats
5 box jumps
Rest 2 min
Amrap 8
5 heavy DB presses
5 push ups
Rest 2 min
Amrap 8
5 Heavy ground to OH (plate)
5 KB swings
