WOD

BF 29.5.18

Escapist CrossFit – BodyFitness


Metcon

Metcon (AMRAP – Rounds and Reps)


For quality

Amrap 8
5 heavy DB front squats
5 box jumps

Rest 2 min

Amrap 8
5 heavy DB presses
5 push ups

Rest 2 min

Amrap 8
5 Heavy ground to OH (plate)
5 KB swings