WOD
BF 30.5.18
Escapist CrossFit – BodyFitness
Metcon
Metcon (No Measure)
E2MOM 20
10 box jumps
20 Push ups
10 box jumps
10 KBS
20 Squats
10 KBS
Metcon (AMRAP – Rounds and Reps)
Amrap 8
4 burpee box jumps over
4 squats
4 1xDB ground to over head (17,5 / 12,5)
