WOD

BF 30.5.18

Escapist CrossFit – BodyFitness


Metcon

Metcon (No Measure)


E2MOM 20

10 box jumps
20 Push ups
10 box jumps

10 KBS
20 Squats
10 KBS

Metcon (AMRAP – Rounds and Reps)


Amrap 8

4 burpee box jumps over
4 squats
4 1xDB ground to over head (17,5 / 12,5)