WOD

BF 1.6.18

Escapist CrossFit – BodyFitness


Metcon

Metcon (AMRAP – Reps)


In teams of 2

Amrap 15
Row 3000m
100 burpees
Max wall climbs

rest 5 min

Amrap 15
150 cal AB
150 High knees
Max KB Swings