WOD

BF 2.6.18

Escapist CrossFit – BodyFitness


Metcon

Metcon (No Measure)


E2MOM 10
8 Front rack DB squats + 1 high box jump

Metcon (AMRAP – Rounds and Reps)


9 min amrap
9 KB Swings
18 Wall balls

rest 2 min

9 min amrap
9 DB Lunges
18 Ring rows