WOD

CF 2.6.18

Escapist CrossFit – CrossFit


Metcon

Metcon (No Measure)


EMOM 10
Odd: 15 sec hand stand hold + 15 sec DB/KB overhead hold

Even: 15 sec snatch grip overhead barbell hold + 3 Overhead squats

Metcon (Time)


5 rounds

200m run
10 overhead squats
10 Shoulder to OH
10 burpees over bar