WOD
CF 2.6.18
Escapist CrossFit – CrossFit
Metcon
Metcon (No Measure)
EMOM 10
Odd: 15 sec hand stand hold + 15 sec DB/KB overhead hold
Even: 15 sec snatch grip overhead barbell hold + 3 Overhead squats
Metcon (Time)
5 rounds
200m run
10 overhead squats
10 Shoulder to OH
10 burpees over bar
