WOD
BF 3.6.18
Escapist CrossFit – BodyFitness
Metcon
Metcon (Time)
9-15-21
DB Thrusters (17,5 / 12,5)
18-30-42
Weighted box step overs w/DB
rest 3 min
21-15-9
KB Swings (24/16)
42-15-18
Box jumps
*Every minute on the minute, 3 burpees
TC: 25 min
Metcon
Metcon (No Measure)
Accessory work:
Core
