WOD

BF 3.6.18

Escapist CrossFit – BodyFitness


Metcon

Metcon (Time)


9-15-21
DB Thrusters (17,5 / 12,5)
18-30-42
Weighted box step overs w/DB

rest 3 min

21-15-9
KB Swings (24/16)
42-15-18
Box jumps

*Every minute on the minute, 3 burpees
TC: 25 min

Metcon

Metcon (No Measure)


Accessory work:

Core