WOD

CF 3.6.18

Escapist CrossFit – CrossFit


Metcon

Metcon (AMRAP – Reps)


EMOM 10

Odd: Max strict pullups
Even: Max Strict/negative HSPU

Metcon (Time)


100 Squats
75 Kb swings (24/16)
50 Wall balls
25 pull ups
50 Wall balls
75 kb swings
100 Squats

*Every minute on the minute 5 pushups
TC: 27 min