WOD
CF 3.6.18
Escapist CrossFit – CrossFit
Metcon
Metcon (AMRAP – Reps)
EMOM 10
Odd: Max strict pullups
Even: Max Strict/negative HSPU
Metcon (Time)
100 Squats
75 Kb swings (24/16)
50 Wall balls
25 pull ups
50 Wall balls
75 kb swings
100 Squats
*Every minute on the minute 5 pushups
TC: 27 min
