WOD

BF 4.6.18

Escapist CrossFit – BodyFitness


Metcon

Metcon (No Measure)


1 minute max box jumps (MBJ)

2 min rest

EMOM 10

50% MBJ
50% MBJ
75% MBJ
85% MBJ
95% MBJ
95% MBJ
95% MBJ
85% MBJ
75% MBJ
50% MBJ
Go full speed on first minute.
On the EMOM, control your pace, focus on your rythm and breathing

Metcon (AMRAP – Rounds and Reps)


Amrap 15

5 Renegade row (17,5/12,5)
5 DB front squats (17,5/12,5)
10 situps