WOD
BF 4.6.18
Escapist CrossFit – BodyFitness
Metcon
Metcon (No Measure)
1 minute max box jumps (MBJ)
2 min rest
EMOM 10
50% MBJ
50% MBJ
75% MBJ
85% MBJ
95% MBJ
95% MBJ
95% MBJ
85% MBJ
75% MBJ
50% MBJ
Go full speed on first minute.
On the EMOM, control your pace, focus on your rythm and breathing
Metcon (AMRAP – Rounds and Reps)
Amrap 15
5 Renegade row (17,5/12,5)
5 DB front squats (17,5/12,5)
10 situps
