WOD

BF 5.6.18

Escapist CrossFit – BodyFitness


Metcon

Metcon (AMRAP – Reps)


12 rounds

2min work /1 min rest

Rounds 1-4-7-10
25 KB Swings /24/16)
Max burpees

Rounds 2-5-8-11
20 wall balls
Max wall climbs

Rounds 3-6-9-12
Renegade row (17,5 / 12,%)
Max Squats