WOD
BF 5.6.18
Escapist CrossFit – BodyFitness
Metcon
Metcon (AMRAP – Reps)
12 rounds
2min work /1 min rest
Rounds 1-4-7-10
25 KB Swings /24/16)
Max burpees
Rounds 2-5-8-11
20 wall balls
Max wall climbs
Rounds 3-6-9-12
Renegade row (17,5 / 12,%)
Max Squats
