WOD

CF 6.6.18

Escapist CrossFit – CrossFit


Metcon

Metcon (No Measure)


EMOM 9
1-4-7: 10 DB deadlift
2-5-8: 8 DB Hang squat cleans to over head
3-6-9: 6 Renegade row
Use as warm up for workout, and to figure out weight to use

Metcon (20 Rounds for reps)


EMOM 20

2 Man makers (22,5/15)