WOD
CF 6.6.18
Escapist CrossFit – CrossFit
Metcon
Metcon (No Measure)
EMOM 9
1-4-7: 10 DB deadlift
2-5-8: 8 DB Hang squat cleans to over head
3-6-9: 6 Renegade row
Use as warm up for workout, and to figure out weight to use
Metcon (20 Rounds for reps)
EMOM 20
2 Man makers (22,5/15)
