WOD

CF 7.6.18

Escapist CrossFit – CrossFit


Weightlifting

Overhead Squat (E2MOM 16, 5 reps)


Can increase weight between rounds

Metcon

Metcon (Time)


4 rounds

15 Toes to bar
30 1 DB Over head Squat (15xSide)
15 DB Push press
TC: 18 min