WOD

BF 8.6.18

Escapist CrossFit – BodyFitness


Metcon

Metcon (Weight)


TABATA

1.
DB Hang power clean
Assault Bike

2.
Wall balls
Burpee
Use as warm up for the WOD

Metcon (AMRAP – Reps)


4x Amrap 5/2

40 DB Hang power clean
Max sit ups

40 cal AB
Max sit ups

40 Wall balls
Max situps

30 Burpee Box Jumps Over
Max situps