WOD

CF 8.6.18

Escapist CrossFit – CrossFit


Metcon

Metcon (No Measure)


EMOM 6
For Quality!

Odd: 6 DB Box step overs
Even: 6 DB OH Lunges
Use it as warm up for the WOD. Find your WOD weight

Metcon (Time)


50 push ups
50 sit ups
500m run
50 DB box step overs (22,5 / 15)
100 DB OH Lunges (22,5 / 15)
TC: 25 min