WOD

BF 9.6.18

Escapist CrossFit – BodyFitness


Metcon

Metcon (AMRAP – Rounds and Reps)


3x amrap 8/3

1.
10 kbs
15 sdhp
20 goblet squat

Every break 5 burpees

2.
5 pull-ups
10 sit-ups
15 squats

3.
3 dB thrusters
6 hang power cleans
9 DB Front squats

Every break 5 burpees