WOD
BF 9.6.18
Escapist CrossFit – BodyFitness
Metcon
Metcon (AMRAP – Rounds and Reps)
3x amrap 8/3
1.
10 kbs
15 sdhp
20 goblet squat
Every break 5 burpees
2.
5 pull-ups
10 sit-ups
15 squats
3.
3 dB thrusters
6 hang power cleans
9 DB Front squats
Every break 5 burpees
