WOD
CF 9.6.18
Escapist CrossFit – CrossFit
Metcon
Metcon (Weight)
E2MOM 10
5 deadlift
1 wall climb
Increase weight every round. Last round should be heavier than WOD weight
Metcon (Time)
3 rounds
15 pull-ups
5 Wall climbs
15 Deadlift (bw)
*start every round with 200m run
TC : 13 min
