WOD

CF 9.6.18

Escapist CrossFit – CrossFit


Metcon

Metcon (Weight)


E2MOM 10

5 deadlift
1 wall climb
Increase weight every round. Last round should be heavier than WOD weight

Metcon (Time)


3 rounds

15 pull-ups
5 Wall climbs
15 Deadlift (bw)

*start every round with 200m run
TC : 13 min