WOD

BF 10.6.18

Escapist CrossFit – BodyFitness


Metcon

Metcon (No Measure)


EMOM 12

A.
10 wall balls + 1 wall climb

B.
10 box jumps over + 5 push ups

Metcon (No Measure)


E2MOM 16 (8 rounds)

20 air squats + 200m run