WOD

CF 10.6.18

Escapist CrossFit – CrossFit


Metcon

Metcon (Weight)


EMOM 12

1 Squat clean + 1 power clean + 1 hang power clean

Metcon (AMRAP – Rounds and Reps)


Amrap 12

5 Hang power clean (60/45)
10 push ups
100 m run