WOD

BF 12.6.18

Escapist CrossFit – BodyFitness


Metcon

Metcon (AMRAP – Reps)


Amrap 10

3-6-9…n+3
Wall balls
Med ball russian twists

Rest 3 min

Amrap 10
3-6-9…n+3
DB Thrusters
Pull ups

Rest 3 min

Amrap 10
3-6-9…n+3
Renegade row
DB Snatch