WOD
CF 12.6.18
Escapist CrossFit – CrossFit
Metcon
Metcon (Weight)
E3MOM 15
With one DB/KB
5 strict press + 5 push press + 5 push jerk (with each arm)
Go As Heavy As Possible!
Within the 3 minutes, athletes should do one round with right arm AND one round with left arm (10+10+10 in total)
Metcon (AMRAP – Rounds and Reps)
Amrap 7
7 DB Snatch
7 DB OH Squat
14 Russian twist w/DB
rest 2 min
Amrap 7
7 KB Snatch
7 KB OH Squat
14 Russian twist w/KB
