WOD

CF 12.6.18

Escapist CrossFit – CrossFit


Metcon

Metcon (Weight)


E3MOM 15

With one DB/KB

5 strict press + 5 push press + 5 push jerk (with each arm)
Go As Heavy As Possible!

Within the 3 minutes, athletes should do one round with right arm AND one round with left arm (10+10+10 in total)

Metcon (AMRAP – Rounds and Reps)


Amrap 7
7 DB Snatch
7 DB OH Squat
14 Russian twist w/DB

rest 2 min

Amrap 7
7 KB Snatch
7 KB OH Squat
14 Russian twist w/KB