WOD

BF 13.6.18

Escapist CrossFit – BodyFitness


Metcon

Metcon (No Measure)


EMOM 10

Odd: Bar hang hold + grip rotation
Even: Hollow hold + plank hold

Metcon (Time)


21-15-9
KB Swings
Wall balls

9-15-21
Box jumps
Push ups

21-15-9
KB Swings
Wall balls