WOD

CF 13.6.18

Escapist CrossFit – CrossFit


Metcon

Metcon (No Measure)


E2MOM 20

Odd: 8 Arch to hollow + Bar swing

Even: Hand stand hold + plank hold

Metcon (5 Rounds for reps)


E2MOM 10

10 T2B/High knees
10 KB Swings
20 KB Lunges (10 per leg)