WOD

BF 14.6.18

Escapist CrossFit – BodyFitness


Metcon

Metcon (No Measure)


E2MOM 20

30 sec Hand stand hold
30 sec Bar hang
30 sec squat hold

Metcon (Time)


9-15-21-15-9

Pull ups
DB OH Lunges (17,5/ 12,5)