WOD

BF 16.6.18

Escapist CrossFit – BodyFitness


Metcon

Metcon (AMRAP – Reps)


5x amrap 4/3

1. 200 m run + 20 KB swings + max squats

2. 250 m rower + 20 KBS + max pushups

3. 100 su + 20 KBS + max ring rows

4. 12 cal AB + 20 KBS + max Sit ups

5. 20 burpees + 20 KBS + max wall climbs