WOD
CF 16.6.18
Escapist CrossFit – CrossFit
Metcon
Metcon (No Measure)
5 rounds FOR QUALITY
2 Around the box Hand Stand Walk
6 ring rows with 3 second hold on top
Metcon (Time)
4 rounds
200m run
5 wall climbs
15 pullups
20 Over Head Squat (20/15)
TC: 16 m
DO NOT DROP EMPTY BARBELLS TO THE GROUND!!!
