WOD

CF 16.6.18

Escapist CrossFit – CrossFit


Metcon

Metcon (No Measure)


5 rounds FOR QUALITY

2 Around the box Hand Stand Walk

6 ring rows with 3 second hold on top

Metcon (Time)


4 rounds

200m run
5 wall climbs
15 pullups
20 Over Head Squat (20/15)
TC: 16 m
DO NOT DROP EMPTY BARBELLS TO THE GROUND!!!