Escapist CrossFit – CrossFit


Metcon

Metcon (Time)


In teams of 2

100 push press (40/30)
100 front squats
100 burpees over the bar
100 squats
100 pushups
Divide workload as you want.

One member works, the other rests
0

Escapist CrossFit – BodyFitness


Metcon

Metcon (Time)


TEAM Wod
I go You go (IGYG)

20 rounds (10 each)

5 burpee box jump over
6 alternating dumbell snatch
7 high knees
One member does one round, other member rests.
Must fist bump to switch!
0