WOD

BF 17.6.18

Escapist CrossFit – BodyFitness


Metcon

Metcon (Time)


TEAM Wod
I go You go (IGYG)

20 rounds (10 each)

5 burpee box jump over
6 alternating dumbell snatch
7 high knees
One member does one round, other member rests.
Must fist bump to switch!