WOD

BF 18.6.18

Escapist CrossFit – BodyFitness


Metcon

Metcon (No Measure)


E2MOM 20

Odd: 60/120 du+su + 20 pushups

Even: 20 KBS + 30sec plank hold

Metcon (AMRAP – Rounds and Reps)


Amrap 12

20 Squats
20 Situps
20 KBS (24/16)