WOD

CF 18.6.18

Escapist CrossFit – CrossFit


Metcon

Metcon (Weight)


EMOM 12

10 Deadlift

Metcon (Weight)


EMOM 12

5 Sumo Deadlift High Pull

Metcon (AMRAP – Rounds and Reps)


Amrap 8

10 KBS (24/16)
15 KB SDHP
20 Goblet squats

Every break 10 burpees