WOD

CF 20.6.18

Escapist CrossFit – CrossFit


Metcon

Metcon (Weight)


E2MOM 12

10 Seated DB Press + 30 sec hand stand hold

Metcon (AMRAP – Rounds and Reps)


Amrap 8

8 Shoulder to OH (40/25)
8 front squats

Rest 3

Amrap 8
8 S2OH (40/25)
8 Lunges