WOD
BF 21.6.18
Escapist CrossFit – BodyFitness
Metcon
Metcon (No Measure)
Emom 8
5 med ball clean + 15 sec deep squat hold
For Quality
Metcon (Time)
5 Rounds
20 Wall balls
15 Hand release Push ups
10 burpees box jumps over
5 Med Ball squat clean
TC: 25 min