WOD

BF 21.6.18

Escapist CrossFit – BodyFitness


Metcon

Metcon (No Measure)


Emom 8

5 med ball clean + 15 sec deep squat hold
For Quality

Metcon (Time)


5 Rounds

20 Wall balls
15 Hand release Push ups
10 burpees box jumps over
5 Med Ball squat clean
TC: 25 min