WOD

CF 21.6.18

Escapist CrossFit – CrossFit


Metcon

Metcon (No Measure)


EMOM 12

Odd: 3 wall climbs
Even: 5 strict pull-ups / 10 ring rows

Metcon (AMRAP – Rounds and Reps)


Amrap 12

5 Hand Stand Push Ups
10 Box jumps over
20 Alternating DB Snatches

Metcon (Time)


30-20-10

Russian Twist w/plate
Sit ups
TC: 5 min