WOD

BF 22.6.18

Escapist CrossFit – BodyFitness


Metcon

Metcon (No Measure)


EMOM 12

1. 3 DB hang power clean + 3 DB shoulder to OH
2. 5 DB Squat
3. 3 Double KB hang power clean + 3 shoulder to OH
4. 5 Double KB Squat
3 rounds each movement.
Find your weight for workout

Metcon (Time)


30-20-10
DB hang power clean (17,5 / 12,5)
DB shoulder to overhead
DB squat

Rest 3 min

10-20-30
double KB hang power clean (20 / 16)
KB Shoulder to Over Head
Double KB Squat
TC: 24