WOD

BF 25.6.18

Escapist CrossFit – BodyFitness


Metcon

Metcon (No Measure)


EMOM 12

Odd: 3 Wall climbs

Even: 12 Goblet lunges (24/16)

Metcon (AMRAP – Rounds and Reps)


Amrap 18

10 DB Thrusters (17,5 /12,5)
20 Sit ups
40/ du/su