WOD

CF 25.6.18

Escapist CrossFit – CrossFit


Metcon

Metcon (No Measure)


10 min OH mobility

EMOM 12

0dd: 12 Snatch grip Deadlift
Even: 6 OH Squat
Quality!

Metcon (AMRAP – Rounds and Reps)


Amrap 15

5 OH Squats (60/45)
10 Pushups
15 Mountain climbers