Escapist CrossFit – CrossFit


Metcon

Metcon (Weight)


E2MOM 12

5 Squat clean
Go heavy

Metcon (AMRAP – Reps)


Amrap 3
Squat clean

Rest 2 min

Amrap 3
Power clean

Rest 2 min

Amrap 3
Hang power clean
Take 60-70% of load from previous workout.
Use same weight for every amrap
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