WOD

CF 27.6.18

Escapist CrossFit – CrossFit


Metcon

Metcon (AMRAP – Reps)


Amrap 2/2

200m run
Max Hang power clean (50/30)

10 Cal AB
Max KBS

15 cal row
Max Hang power clean

50/100 du/su
Max KBS

200m run
Max KBS

10 Cal AB
Max Hang power clean

15 cal row
Max KBS

50/100 du/su
Max Hang Power clean