WOD

CF 28.6.18

Escapist CrossFit – CrossFit


Metcon

Metcon (No Measure)


EMOM 12

Odd: 5 pushups (increasing load w/band or plate)
Even: 8 DB floor presses (heavy)

Metcon (No Measure)


E3MOM 6 rounds

40/80 du/su
20 one arm DB hang squat clean (17,5 / 12,5)
10 One arm DB press