WOD

CF 29.6.18

Escapist CrossFit – CrossFit


Metcon

Metcon (No Measure)


3 RFQ

10 push ups
8 pike push ups
6 negative HSPU
4 HSPU
2 Free standing HSPU (tripod)

Metcon (Time)


30-20-10-20-30

Box Jumps
HSPU