WOD
CF 30.6.2018
Escapist CrossFit – CrossFit
Metcon
Metcon (No Measure)
EMOM 8
5 Overhead Squats
Use as warm up Increase weight until WOD weight.
Scale with: Front squats or one DB/KB OHS
Nancy (Time)
5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#
Scale with lower weight, Front Squat or one arm DB/KB OHS
