WOD

CF 30.6.2018

Escapist CrossFit – CrossFit


Metcon

Metcon (No Measure)


EMOM 8
5 Overhead Squats
Use as warm up Increase weight until WOD weight.

Scale with: Front squats or one DB/KB OHS

Nancy (Time)


5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#
Scale with lower weight, Front Squat or one arm DB/KB OHS