WOD

BF 1.7.18

Escapist CrossFit – BodyFitness


Metcon

Metcon (No Measure)


EMOM 12

Max Hand Stand Hold

Max hollow hold
Quality!

Metcon (AMRAP – Reps)


Amrap 20

3-6-9….n+3

Double KB/DB Squat (24/16)
Pushups
Knees to elbows

*Start every round w/200m run