WOD

CF 1.7.18

Escapist CrossFit – CrossFit


Metcon

Metcon (AMRAP – Reps)


4xAmrap 7/2

1. Cal Row

2. Cal Bike

3. Run (meters)

4. 7 DB Thrusters +7 burpees over Dumbells (17,5 / 12,5)