WOD

BF 2.7.18

Escapist CrossFit – BodyFitness


Metcon

Metcon (AMRAP – Rounds and Reps)


10 rounds (5 each)

Amrap 3/1

a.
5 KB Swings (24/16)
5 Box jumps

b.
5 Ring rows
5 Double DB Squats (22,5/15)