WOD

CF 2.7.18

Escapist CrossFit – CrossFit


Metcon

Metcon (No Measure)


10 min Squat mobility

E2MOM 16
4 Strict pullups + 8 pistols
8 Swing on bar/rings + 8 Rolling pistols
8 Swing into high knees + 8 pistols
4 kipping pullups + 8 Rolling pistols
Quality!

Metcon (Time)


21-15-9
Pullups
9-15-21
Wall balls

Start with and then on every minute: 2 burpees