WOD

BF 3.7.18

Escapist CrossFit – BodyFitness


Metcon

Metcon (AMRAP – Reps)


32 rounds (16 rounds each movement, 4 people work on Cal, 4 work on Hollow)

30 sec work/30 sec pause

Max cal AB/Row

Hollow hold
Aim for consistency on the Cal, hopefully same number on every round