WOD

BF 4.7.18

Escapist CrossFit – BodyFitness


Metcon

Metcon (No Measure)


EMOM 10

a. 15-20 KB Swings
b. Bar hang hold

Metcon (Time)


Accumulate 7 min on a Hand Stand Position.

Every break:
200m run
15 box jumps
15 Sit ups
15 burpees
TC: 25 min