WOD

CF 4.7.18

Escapist CrossFit – CrossFit


Metcon

Metcon (No Measure)


EMOM 12

odd: 8 DB OH Lunges (regionals standard)

Even: 12-15 KB SDHP

Metcon (AMRAP – Rounds and Reps)


Amrap 6
6 DB Clean+Thruster
6 box jumps

Rest 3 minutes

Repeat